Your Stress & Well-Being Assesment
Feeling Stressed, Overwhelmed, or Constantly Drained?
Discover what's draining your energy, which areas of your life are contributing to stress, and what's helping you thrive.
Understand Your Stress. Discover Where to Begin.
Sometimes we become so used to stress that we don't realize how it's affecting our emotions, relationships, energy, and everyday lives.
This HeartMath assessment explores eight components related to stress and four related to well-being. We'll review your personal results together to identify meaningful patterns and practical next steps.
What's Included in Your Experience?
Personal Stress & Well-Being Assessment: A private questionnaire completed before your session.
Your Personalized Results Report: A breakdown of your stress and well-being categories.
30-Minute or 60-minute Private Session: Review the findings and explore their meaning.
Your Stress Action Snapshot: One or two priorities and practical next steps.
Three Simple Steps
Book your session: Choose your appointment and complete payment.
Complete your assessment: Answer the online questionnaire before we meet.
Discover your results: Meet privately to review your report and create a starting plan.
Assesment: $25
Assessment + 30 min Private Review: $70 (Zoom or in Person)
Assessment + 60 min Private Review: $115 (Zoom or in Person)
Frequently Asked Questions
What does the assessment measure?
It explores eight stress-related components and four well-being components based on your self-reported experiences.
How long does it take?
The online questionnaire takes approximately 15 minutes, followed by a 30-minute or 60—minute private results session.
What if my stress levels are high?
We'll explore your results, identify priorities, and discuss appropriate next steps. This is not a medical or mental health diagnosis.
Do I have to sign up for coaching afterward?
No. It's a complete standalone experience. Coaching is available only if you want additional support.
Will I receive my results?
Yes. You'll receive your personalized assessment report and a practical Stress Action Snapshot.
Can I take the assessment again later?
Yes. A repeat assessment can help you review changes over time and would be arranged separately.
Ready to Understand What's Affecting You?
Discover what's draining your energy and what's helping you thrive.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.
