Stress & Well-Being Profile + HeartMath Coaching with HRV Biofeedback

A 90-Minute Personalized Experience to Understand Your Stress and Learn How to Respond Differently

Sometimes we know we are stressed, overwhelmed, or emotionally drained, but we are not always clear about what is contributing to it or what to do about it.

This 90-minute experience combines your Stress & Well-Being Assessment Review with HeartMath Resilience Coaching and HRV Biofeedback to help you better understand your patterns and begin creating a new way of responding.

Together, we explore what may be affecting your well-being, how stress shows up in your body, and how you can begin shifting toward greater calm, clarity, and balance.

90-Minute Session · Zoom or In Person · $150

What This Experience Includes

1. Stress & Well-Being Assessment Review — 30 Minutes

We begin by reviewing your personalized assessment results together.

This helps us identify:

• areas that may be contributing to stress

• what may be draining your energy

• strengths and areas of well-being

• where you may want to focus your attention

This part gives you clarity and helps us understand where to begin.

2. HeartMath Resilience Coaching + HRV Biofeedback — 60 Minutes

In the second part of the session, we move into coaching.

You will learn how stress and emotional states can affect your body, and you will experience HeartMath tools designed to help you shift toward greater coherence and balance.

Using HRV biofeedback, you will be able to see in real time how your body responds as you practice.

This part of the session is designed to help you:

• become more aware of how stress affects you

• experience the difference between stress and coherence

• learn practical HeartMath tools

• begin applying those tools to your everyday life

What You Will Walk Away With

• a better understanding of your stress and well-being patterns

• insight into what may be draining your energy

• greater awareness of how stress affects your body

• an experience of heart coherence through HRV biofeedback

• practical HeartMath tools you can begin using in daily life

• an initial personal plan for creating more calm, clarity, and balance

Who This Is For

This experience may be for you if you:

• feel stressed, overwhelmed, or emotionally drained

• want to better understand what is affecting your well-being

• tend to overthink or react automatically under stress

• want practical tools to handle life with more calm and clarity

• want to create a healthier, more balanced internal state

• are curious about HeartMath and HRV biofeedback

How the Session Flows

Part 1 — Assessment Review

We review your Stress & Well-Being Assessment and identify the main themes that stand out.

Part 2 — HRV Biofeedback + Coaching

We explore how stress and coherence show up in your body, practice HeartMath tools, and connect the experience to your real life.

Part 3 — Integration

We identify practical next steps so you leave with more understanding and something you can begin using right away.

Session Details

Format: Zoom or In Person
Length: 90 minutes
Price: $150

Includes:

• 30-minute Stress & Well-Being Assessment Review

• 60-minute HeartMath Resilience Coaching session

• HRV Biofeedback experience