WOMAN, TOUCHING HER HEART, MEDITATION POSTURES, SOFTLY SMILING (1).jpg
WOMAN, TOUCHING HER HEART, MEDITATION POSTURES, SOFTLY SMILING (1).jpg

HEARTMATH COACHING

from $95.00

HeartMath coaching uses science-based techniques to help you manage stress and build resilience by improving the connection between your heart and brain. Sessions focus on learning techniques like heart-focused breathing and using biofeedback tools to achieve a state called "coherence," where your heart, brain, and nervous system work in harmony, leading to better health, focus, and emotional regulation. 

BUNDLE:

HeartMath coaching uses science-based techniques to help you manage stress and build resilience by improving the connection between your heart and brain. Sessions focus on learning techniques like heart-focused breathing and using biofeedback tools to achieve a state called "coherence," where your heart, brain, and nervous system work in harmony, leading to better health, focus, and emotional regulation.